Trish Knebel

Grief is one of life’s most profound experiences. It can feel like walking through life under a heavy shadow, longing for what once was. Loss changes us whether it comes through the death of a loved one, divorce, miscarriage, or major life transitions, the sorrow can feel overwhelming and all-consuming. Understanding Grief Grief is not a linear process. It can manifest in many ways: Emotional symptoms:  sadness, anger, guilt, or numbness. Physical symptoms:  fatigue, changes in appetite,...

Trauma can shake the very foundations of our lives. Whether it comes from past abuse, accidents, loss, or life-threatening events, trauma leaves a lasting impact on our minds, bodies, and spirits. People with PTSD (Post-Traumatic Stress Disorder) may experience intrusive memories, flashbacks, hypervigilance, anxiety, or difficulty feeling safe even in familiar surroundings. Daily life can feel overwhelming, and healing may seem impossible at times. How Trauma Affects Us Trauma doesn’t just...

Finding Hope in the Midst of Depression Depression can feel overwhelming. It often brings a deep sense of heaviness, exhaustion, and a loss of joy in things that once felt meaningful. For many people, even simple tasks such as getting out of bed, focusing at work, or engaging with loved ones can feel incredibly difficult. Depression can also bring feelings of isolation, guilt, hopelessness, or the belief that things may never improve. While depression can feel all consuming, it is important...