Trish Knebel

Trauma is not simply something that happens in the past, it is something that can live on within us, shaping how we think, feel, and respond to the world around us. Renowned trauma expert Bessel van der Kolk emphasizes this concept in his groundbreaking book, The Body Keeps the Score . His research demonstrates how trauma is stored not only in the mind but also in the body, influencing our daily functioning, relationships, and emotional well-being. An Evidence-Based Path to Healing In 1987,...

Grief is one of life’s most profound experiences. It can feel like walking through life under a heavy shadow, longing for what once was. Loss changes us whether it comes through the death of a loved one, divorce, miscarriage, or major life transitions, the sorrow can feel overwhelming and all-consuming. Understanding Grief Grief is not a linear process. It can manifest in many ways: Emotional symptoms: sadness, anger, guilt, or numbness. Physical symptoms: fatigue, changes in appetite,...

Trauma can shake the very foundations of our lives. Whether it comes from past abuse, accidents, loss, or life-threatening events, trauma leaves a lasting impact on our minds, bodies, and spirits. People with PTSD (Post-Traumatic Stress Disorder) may experience intrusive memories, flashbacks, hypervigilance, anxiety, or difficulty feeling safe even in familiar surroundings. Daily life can feel overwhelming, and healing may seem impossible at times. How Trauma Affects Us Trauma doesn’t just...